spinach salad

Eat This Food for a Healthy Pregnancy

Food & Nutrition  by Allison Martineau Trying to figure out what you should – or shouldn’t – eat during pregnancy can feel like trying to navigate a maze that keeps on changing. With the jungle of conflicting advice out there, wading through it (during a 3 a.m. bout of insomnia, perhaps?) is overwhelming more often…

train your brain

Train your brain for a positive birth experience Working with pregnant women, I’ve seen apps for everything pregnancy related.  Truth be told, the only thing most of these apps do is breed anxiety – about how much you’re exercising or not, how well you’re eating, how much you should or shouldn’t be growing, about what…